Walk through the lawns of the school premises and you may encounter some students stretching their bodies and relaxing. And this can come only through a regularized routine for Yoga and meditation. Various ‘asanas’ and ‘alom’ ‘vilom’ form an integral part of their schedule.
Not only has it developed their physical ability and vitality but has also helped them channelize their energy and temper them down. The several yogic postures and ‘asanas’ have really enhanced the concentration of our learners.
